Step onto the mat with confidence—whether you are entirely new to yoga, returning after a break, or ready to refine your practice this class is the perfect place to start. Designed for both beginners and improvers, this class will focus on alignment, functional strength, mobility, and balance. You’ll build a stable foundation—using your breath as an anchor to support every movement. You’ll be encouraged to challenge yourself at your own pace in a safe, supportive space, with pose variations offered throughout to suit all bodies and abilities. Class will close with a restful period of relaxation. No previous yoga experience required! 

 

 

 

 

New to yoga, returning after a break, or looking to refine your practice? This class is the perfect place to start.Step

Step onto the mat with confidence—whether you are entirely new to yoga, returning after a break, or ready to refine your practice this class is the perfect place to start. 

 

 

 

 

 

 

 

New to yoga, returning to your mat, or looking to refine your practice? This class is the perfect place to start. Focusing on alignment, functional strength, mobility, and balance, this class helps you build a stable foundation—using your breath as an anchor to support every movement. You’ll be encouraged to challenge yourself at your own pace in a safe, supportive space, with pose variations offered throughout to suit all bodies and abilities. Class will close with a restful period of relaxation. No previous yoga experience required! 

 

Whether you're an absolute beginner, returning after a break, or an improver looking to refine your practice this class is built for you!

 

New to yoga, returning to your mat after break, or looking to refine your practice? This class is the perfect place to start. Designed for both beginners learning the core foundations of yoga and improvers seeking to deepen their technique, this class focuses on alignment, functional strength, mobility, and balance. You’ll build a stable foundation—using your breath as an anchor to support every movement. You’ll be encouraged to challenge yourself at your own pace in a safe, supportive space, with pose variations offered throughout to suit all bodies and abilities. Class will close with a restful period of relaxation. No previous yoga experience required!

 

 

 

New to yoga, returning to your mat, or looking to refine your practice? This class is the perfect place to start. For beginners, this class breaks down the essential foundations of yoga—from basic postures and alignment to simple breathing techniques. Focusing on functional strength, mobility, and balance, we help you build a stable practice using your breath as an anchor to support every movement. You’ll be encouraged to challenge yourself at your own pace in a safe, supportive space, with pose variations offered throughout to suit all bodies and abilities. Class will close with a restful period of relaxation. No previous yoga experience required!

 

 

 

Focusing on healthy alignment, functional strength, mobility, and balance, this class helps you build a stable foundation—using your breath as an anchor to support every movement. Whether you're brand new to the mat, haven't practiced in a while, or simply prefer a slower pace, this class is for you. You’ll be encouraged to challenge yourself at your own pace in a safe, supportive space, with pose variations offered throughout to suit all bodies and abilities. Class will close with a period of relaxation.

 

 

 

Gemini- New to yoga or returning after a break? This class is the perfect place to start. Focusing on healthy alignment, functional strength, mobility, and balance, this class helps you build a stable foundation—using your breath as an anchor to support every movement. You’ll be encouraged to challenge yourself at your own pace in a safe, supportive space, with pose variations offered throughout to suit all bodies and abilities. Class will close with a restful period of relaxation. No previous yoga experience required! 

 

 

 

CHAT

This welcoming class is perfect if you’re completely new to yoga, returning after a break, or simply looking for a gentle, slower-paced practice.

We’ll focus on simple, easy-to-follow movements that help improve strength, mobility, balance and healthy alignment, while using the breath to help you feel calm and connected throughout.

There’s no need to be flexible or have any previous yoga experience. You’ll be guided step by step, with different options offered for each pose so you can move in a way that feels comfortable for your body. There’s no pressure to keep up — simply work at your own pace in a relaxed and supportive space.

Every class finishes with Savasana, a peaceful period of deep relaxation, giving you time to completely switch off, rest and enjoy the benefits of your practice.

 

 

 

 

 

 

 

________

Whether you're brand new to the mat, haven't practiced in a while, or simply prefer a slower pace, this class is designed for you. 

 In this class you'll be encouraged to challenge yourself at your own pace within a safe and supportive environment. This class will prioritise healthy alignment, functional strength, mobility and balance helping you build a stable foundation whether you're stepping onto the mat for the first time or looking to refine your technique. However, as these yoga foundations are laid, you will begin to experience more “flow” as you move from posture to posture. Through out the class, variations of each pose will be offered to suit different needs and abilities. Class will close with period of relaxation. 

Focusing on healthy alignment, functional strength, mobility, and balance, this class helps you build a stable foundation—using your breath as an anchor to support every movement. Whether you’re stepping onto the mat for the first time,haven't practiced in a while, or simply prefer a slower pace this class is for you.You’ll be encouraged to challenge yourself at your own pace in a safe, supportive space, with pose variations offered throughout to suit all bodies and abilities. We finish every session with Savasana, a soothing period of deep relaxation.

Guided by conscious breathing to power and steady your practice

 

 

 

 

In this yoga class we will prioritise alignment, the building of functional strength, mobility and balance using your breath to support your practice. You'll be encouraged to challenge yourself at your own pace within a safe and supportive environment. Through out the class, variations of each posture will be offered to suit various needs and abilities. Class will close with a period of relaxation. 

* In this class you'll be encouraged to challenge yourself at your own pace within a safe and supportive environment. This class will prioritise healthy alignment, functional strength, mobility and balance helping you build a stable foundation whether you're stepping onto the mat for the first time or looking to refine your technique. However, as these yoga foundations are laid, you will begin to experience more “flow” as you move from posture to posture. Through out the class, variations of each pose will be offered to suit different needs and abilities. Class will close with period of relaxation known as Shavasana. 

This beginner’s/improvers yoga class will prioritise alignment, the building of functional strength, mobility and balance

You'll be encouraged to challenge yourself at your own pace within a safe and supportive environmen

By focusing on fundamentals, you'll build a solid foundation for your body bit anybody elses??

and recognize yoga as a skill-based discipline that develops over time. 

At its core, yoga is a mind-body practice. It combines physical postures (called poses), controlled breathing, and focused attention. Together, these elements help improve strength, mobility, balance, and mental clarity.

 

In this class you'll be encouraged to challenge yourself at your own pace within a safe and supportive environmen. 

 

NB---Yoga for beginners is a simple, structured way to start practicing yoga. It focuses on foundational poses, basic breathing techniques, and clear, guided instruction so new students can build confidence step by step.

 3rd of July - Build a strong physical foundation in this alignment-focused class. Designed for those new to yoga or looking to refine their technique, this class breaks down core yoga poses step-by-step. You will learn proper alignment to build strength, improve flexibility, and prevent injury, all while connecting movement with breath.

At its core, yoga is a mind-body practice. It combines physical postures (called poses), controlled breathing, and focused attention. Together, these elements help improve strength, mobility, balance, and mental clarity

Hatha Yoga is a timeless practice designed to harmonize the body and mind, making it perfect for anyone seeking balance and well being. Through gentle, deliberate postures (asanas), breath control (pranayama) and mindfulness techniques, Hatha Yoga builds strength, improves flexibility, and relieves stress, It’s an accessible practice suitable for all levels, offering space to connect with your body, calm your mind and boost your energy. Whether you’re looking to improve posture, enhance mental clarity, or simply find a moment of peace in your day, Hatha is your pathway to physical vitality and inner calm.

 

In this class you will be guided through a series of postures, using your breath to support your practice

Class will close with period of relaxation known as Shavasana. 

Gemini - Discover the power of slow, intentional movement. In this session, we bridge the gap between dynamic strength and fluid mobility. By syncing deep, rhythmic breathing with steady transitions, we’ll explore the edge of our balance and find ease within the effort. 

Hatha Yoga is a timeless practice designed to harmonize the body and mind, making it perfect for anyone seeking balance and well being. Through gentle, deliberate postures (asanas), breath control (pranayama) and mindfulness techniques, Hatha Yoga builds strength, improves flexibility, and relieves stress, It’s an accessible practice suitable for all levels, offering space to connect with your body, calm your mind and boost your energy. Whether you’re looking to improve posture, enhance mental clarity, or simply find a moment of peace in your day, Hatha is your pathway to physical vitality and inner calm

 

 

 

We begin by anchoring to the breath, using it as a guide to move through sequences that prioritize healthy alignment and functional strength.

 

Forget the misconception that yoga is about extreme flexibility or contorting into complex shapes. At its heart, yoga is about conscious breathing, cultivating inner peace and strength through (movement and meditation?) meditation, and creating freedom in your body through foundational poses.

By focusing on fundamentals, you'll build a solid foundation and recognize yoga as a skill-based discipline that develops over time. Your body, your practice---

 

 

 

** In this class you'll be encouraged to challenge yourself at your own pace within a safe and supportive environmen.

You will be guided through a series of physical postures, learning as you go how to use your breath to support your practice.

Throughout the class, variations of each pose will be offered to suit different needs and abilities.This beginner’s/improvers yoga class will prioritise alignment, the building of (functional) strength, flexibility/ mobility and balance for each of our individual body types. 

By focusing on fundamentals, you'll build a solid foundation and recognize yoga as a skill-based discipline that develops over time.

 

** In this class you'll be encouraged to challenge yourself at your own pace within a safe and supportive environment. Throughout the class, variations of each pose will be offered to suit different needs and abilities. 

This yoga class will prioritise alignment, the building of functional strength, mobility and balance. However, as these yoga foundations are laid, you will begin to experience more “flow” as you move from posture to posture. Class will close with a short period of yoga relaxation ( known as Shavasana). 

 

* In this class you'll be encouraged to challenge yourself at your own pace within a safe and supportive environment. This class will prioritise healthy alignment, functional strength, mobility and balance helping you build a stable foundation whether you're stepping onto the mat for the first time or looking to refine your technique. However, as these yoga foundations are laid, you will begin to experience more “flow” as you move from posture to posture. Through out the class, variations of each pose will be offered to suit different needs and abilities. Class will close with period of relaxation. 

 

Gemini - Yoga for Beginners & Improvers

Discover a practice tailored to your body. This class prioritizes functional strength and healthy alignment, helping you build a stable foundation whether you’re stepping onto the mat for the first time or looking to refine your technique. We focus on:

Functional Strength: Moving with purpose and power.

Mobility & Flexibility: Increasing your range of motion safely.

Individualized Support: Every pose includes variations to suit your unique needs and abilities.

 

 

--You will be guided through a series of physical postures, learning as you go how to use your breath to support your practice

body alignment and prop usage.

This class will help you to demystify yoga so that you can get started in this life-long healthy practice.

Discovering equilibrium and progressing at a rhythm that aligns with your personal comfort is the essence.

 

This beginner’s/improvers yoga class will prioritise alignment, the building of strength, flexibility (mobility)and balance for each of our individual body types. However, as these yoga foundations are laid, you will begin to experience more “flow” as you move from posture to posture. Class will close with a short period of yoga relaxation (Shavasana)

(Begin your yoga journey by learning the fundamentals that truly serve your body. Imagine walking into any yoga class and feeling confident and capable in your own yoga practice. This is the power of understanding the core principles tailored to your unique needs) ??

This class is the perfect introduction to the fundamentals of yoga. Whether you're brand new to the mat, haven't practiced in a while, or simply prefer a slower pace, this class is designed for you.

** In this class you'll be encouraged to challenge yourself at your own pace within a safe and supportive environment. Throughout the class, variations of each pose will be offered to suit different needs and abilities. You will be provided with props and taught how to use them to support you further in your practice. 

Throughout the class, variations of each pose will be offered to suit different needs and abilities. 

You'll be encouraged to challenge yourself at your own pace within a safe and supportive environment

 

 

(In this class, we'll prioritize understanding the fundamental principles of yoga, which will then inform our exploration of variations of traditional poses, essential breathing techniques (pranayama), and insights into yoga history and philosophy.

We offer many variations and props ???) ????

 

(You'll be encouraged to challenge yourself at your own pace within a safe and supportive environment. Throughout the class, variations of each pose will be offered to suit different needs and abilities.Stocked with props???)

 

Forget the misconception that yoga is about extreme flexibility or contorting into complex shapes. At its heart, yoga is about conscious breathing, cultivating inner peace and strength through (movement and meditation?) meditation, and creating freedom in your body through foundational poses. It's truly that accessible.

 

(Remember, this is your practice, and you have the power to choose what feels right for you. Throughout the class, I encourage you to explore what feels good in your body and to check in with yourself: What do I need right now?) ???

 

This approach helps you understand that yoga is a process, and progress isn't always linear. By focusing on fundamentals, you'll build a solid foundation and recognize yoga as a skill-based discipline that develops over time. Your body, your practice---

 

 

 

Welcome to Your Yoga Journey! Gentle Flow for Beginners

 

In this class, you will: 

* Learn foundational yoga postures (asanas): We'll break down the traditional poses step-by-step, focusing on proper alignment and variations to suit your individual needs and flexibility or(range of motion)

 * Explore the connection between breath and movement: Discover how conscious breathing (pranayama) can deepen your practice, calm your mind, and increase energy.

 * Develop body awareness and balance: Through gentle movements and mindful attention, you'll cultivate a greater understanding of your body and improve your stability.

 * Increase flexibility and strength and range of motion: We'll gently stretch and strengthen major muscle groups, improving your range of motion and overall physical well-being.

 NB* Find relaxation and reduce stress: Each class will conclude with a guided relaxation (savasana) to help you unwind and leave feeling refreshed and centered.

What to expect:

 * A non-judgmental and encouraging environment.

 * Clear and concise instructions.

 * Options and variations offered for all levels of flexibility- another word for flex? 

 * A focus on safety and proper technique.

 * A sense of calm and well-being.

 

 

 

What to bring:

 * Comfortable clothing that allows for movement.

 * A yoga mat (we may have some available to borrow, please inquire).

 * A water bottle.

 * An open mind and a willingness to learn!

No prior yoga experience is necessary. Come as you are and let's begin your yoga journey together!

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tudio location here]

This class is for all bodies. If you find traditional yoga poses challenging and want to discover empowering variations, you're in the right place. We believe yoga is for everyone.