We recommend wearing comfortable, stretchable clothing that allows for easy movement and flexibility.

Yes, I offer private sessions tailored to your individual needs and goals. Please contact me for more information and to schedule a private session.

Yoga is a philosophy originating in India and is at least 5,000 years old. The word yoga comes from the Sanskrit word “yuj” meaning, “union” or “to bind.” Yoga is all about uniting your body with your mind through a series of physical poses, breathing techniques, and meditation.

 

Yoga invites the practitioner to become more self-aware, and in so doing, establish a deeper connection with self.

No, all yoga equipment is provided including mats, bolsters, blocks, blankets and eye pillows, however if you want to bring your own you are more than welcome.

Yes, I offer classes suitable for practitioners of all levels, including beginners. I will guide you through the practice with care and support.

It's always best to inform me about any injuries or health conditions before class, and they can help you modify poses accordingly. 

We have free, private parking outside the studio. 

Yes, we do have a toilet in the studio. 

Ask questions! Let your teacher know if you need help

Take your shoes off before entering the practice room. 

Avoid wearing strong fragrances, we'll be doing lots of deep breathing!

Keep the practice room quiet and peaceful. Socializing is strongly encouraged in the store and lounge.

Leave your cellular devices OFF. We can hear it vibrating when it is in silent mode.

Make space for other students.

Put your props away neatly at the end of class.

Plan to stay for the whole class; if you can't, let your teacher know before class begins and leave quietly before savasana.

If you plan to borrow any studio props, please bring a washcloth to clean them before and after use. The disinfectant spray is provided.